What Are The Physical Health Benefits Of Mindful Eating
What are the physical health benefits of mindful eating?
Mindful eating is a practice that involves paying attention to the present moment while consuming food. It is a philosophy that encourages making choices that are satisfying and nourishing for the body, without "judging" one's eating behaviors.
Research has shown that mindful eating can have numerous physical health benefits, such as reducing the risk of heart disease and promoting weight management.
According to a study published in the Journal of Complementary and Integrative Medicine , mindful eating may lower the ratio of triglycerides to HDL (good) cholesterol, which reduces the risk of heart disease.
Another study published in the Journal of Obesity  found that mindfulness-based interventions can improve eating behaviors, reduce binge-eating, and improve self-regulation of food intake, which can contribute to weight loss and weight management.
Moreover, mindful eating can also help in reducing the risk of developing type 2 diabetes. A study published in the Journal of the Academy of Nutrition and Dietetics  found that incorporating mindful eating into daily life can lead to better glycemic control, a key factor in managing diabetes.
In addition, mindful eating can help to reduce inflammation in the body, which is linked to a number of chronic diseases, including heart disease, diabetes, and cancer.
A study published in the Journal of Obesity  found that mindfulness-based interventions can reduce inflammation in the body, which can lead to improved overall health.
Overall, incorporating mindful eating into daily life can have numerous physical health benefits. By paying attention to physical sensations, emotional and psychological factors that may influence eating behaviors, and finding alternative ways to respond to these triggers, individuals can improve their relationship with food and promote overall health and well-being.
 Mindful Eating: The Art of Presence While You Eat - PMC
 Mindful Eating | The Nutrition Source | Harvard T.H. Chan ...
 Eating With Mindfulness: the Benefits of Mindful Eating