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What Are The Health Benefits Of Water?

Updated: May 6

What are the health benefits of water? Why should we drink water? Essential or not essential? Absolutely essential!

Jake Biggs is the founder and director of Nutrition Longevity With Jake Biggs. Jake is a leading clinical nutritionist, nutrition keynote speaker, nutrition coach and nutrition presenter in Bondi Junction, Sydney, Australia. Any client of Jake's, water is the number one liquid of choice!

What exactly does water do for the body?

TO MUCH! These include:

· Lubricates joints

· Forming saliva and mucus

· Delivers oxygen throughout the body

· Boosts skin health and beauty

· Protects the brain and spinal cord with also assisting the production of hormones and neurotransmitters

· Regulates body temperature

· Assists digestive system

· Flushes body waste (urine and faeces)

· Helps maintain normal blood pressure

· Assists absorption of vitamins/minerals

· Prevention of kidney damage

· Assists sporting performance

· Assists weight loss

Water is an essential component to anyone's daily living! Drink Up!

What are the health benefits of water?