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What Are The Best Foods For Gut Health?

Updated: May 6

What exactly are the best foods for gut health? Your complete guide to optimal nutrition for your gut!

Maintaining a healthy gut is important for overall health and well-being. The gut, which includes the stomach and intestines, plays a crucial role in digestion and nutrient absorption, as well as immune system function. The following are some of the best foods for gut health:

Yoghurt: Yoghurt is a great source of probiotics, which are beneficial bacteria that help keep the gut healthy. Probiotics can also help improve digestion and boost the immune system. Look for yoghurts that contain live and active cultures, which means that the probiotics are still alive and able to provide health benefits.

Kefir: Kefir is a fermented milk drink that is similar to yogurt but has a thinner consistency. Like yogurt, kefir is a great source of probiotics and can help improve gut health. Kefir also contains beneficial yeast and is a good source of calcium and protein.

Sauerkraut: Sauerkraut is a fermented cabbage dish that is rich in probiotics. It is also high in vitamin C and fiber. In addition to promoting gut health, sauerkraut may also help boost the immune system and reduce inflammation.

Kimchi: Kimchi is a traditional Korean dish that is made from fermented vegetables, usually cabbage. Like sauerkraut, kimchi is a great source of probiotics and may also have anti-inflammatory properties. Kimchi is also high in vitamin C and other antioxidants.

Kombucha: Kombucha is a fermented tea that is made with a symbiotic culture of bacteria and yeast. It is a good source of probiotics and may also have anti-inflammatory properties. Kombucha is also rich in antioxidants and may help improve liver function.

Prebiotic Foods: Prebiotics are foods that contain fiber that feeds the beneficial bacteria in the gut. Some good sources of prebiotics include whole grains, fruits and vegetables, and legumes. Examples of prebiotic-rich foods include onions, garlic, asparagus, bananas, oats, and beans.

Bone Broth: Bone broth is a nutrient-rich broth that is made by simmering bones and connective tissue. It is rich in collagen, which can help improve gut health by reducing inflammation and promoting the growth of beneficial bacteria.

Berries: Berries are a great source of antioxidants, which can help reduce inflammation and promote overall health. Some good options include blueberries, raspberries, and strawberries.

Fatty Fish: Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help reduce inflammation and improve gut health. Omega-3s may also help reduce the risk of chronic diseases such as heart disease and diabetes.

Nuts and Seeds: Nuts and seeds are a good source of dietary fibre and healthy fats. Some good options include almonds, walnuts, chia seeds, and flaxseeds. These foods can help improve digestion and promote overall gut health.

Incorporate these foods into your daily dietary intake and your gut will love you, forever!